Mental health

World Mental Health Day aims to raise awareness of mental health issues globally and organize efforts that support mental health, as stated by the World Health Organization (WHO). According to WHO, one in eight people worldwide live with mental health conditions, with an increasing number of adolescents and young individuals being affected.

Here are some tips to prioritize and maintain your mental well-being:

1. Seek guidance and support from mental health professionals who can provide valuable assistance. Remember that therapists also prioritize self-care to ensure they can give their best to clients. As Tara Levine, Clinical Supervisor at a South Florida Substance Abuse treatment facility, emphasized, "Secure your oxygen mask before helping someone else."

2. Engage in self-care practices that have been clinically proven to alleviate anxiety, depression, and stress. Self-care also improves concentration, reduces frustration and anger, enhances happiness, and boosts energy levels. Moreover, it offers physical benefits such as reducing the risk of heart disease, stroke, and cancer. Create a personalized self-care routine based on activities that make you feel relaxed and rejuvenated. Schedule dedicated time for self-care in your calendar and determine how frequently and which activities to engage in.

3. Recognize the vital connection between stress and self-care. Many individuals become so engrossed in daily responsibilities that they neglect self-care. However, prioritizing activities that promote relaxation better equips us to handle life's stressors physically, mentally, and emotionally, as highlighted by Fred Helou, CEO of Vagaro.

4. Connect with others by openly discussing your mental health and struggles. Sharing your experiences and concerns can reduce stress levels and lift your mood. Remember, you are the expert on your mental health, and you have the freedom to choose whom and when to confide in based on their supportiveness and trustworthiness. Selena Gomez, actress and singer, personally attests to the positive impact of connecting with others on her mental health, stating that it made her feel less alone.

5. Incorporate physical activity into your daily routine, even if it's just a simple walk. Being active and spending time outdoors has been scientifically proven to increase energy levels, alleviate depression, and enhance overall well-being. Mental Health America suggests that even 15 minutes of sunshine per day can have mood-boosting effects, as sunlight helps synthesize Vitamin D.

6. Recognize the significant influence of sleep on your physical and mental well-being. Adults should aim for seven to nine hours of sleep each night. Strive to create an optimal sleep environment by maintaining cooler temperatures between 60 and 67 degrees Fahrenheit. Establish a regular bedtime routine to wind down, limit screen time before bed, and maintain consistent sleep and wake-up times, including weekends, as advised by the Mental Health Foundation.

7. Pay attention to your diet as it directly affects both your physical and mental health. The Mental Health Foundation warns against consuming sugary foods and drinks or excessive caffeine, as these may provide temporary comfort but often lead to feelings of jitteriness or fatigue.

Remember, performing acts of kindness can also have a significant impact on your mood and happiness levels. A 2019 study demonstrated that engaging in kindness activities for seven days resulted in a boost in happiness. Acts of kindness increase dopamine, serotonin, and oxytocin levels, all of which contribute to an improved mood.

Prioritizing your mental health is essential and can help you navigate life's challenges more effectively.